Third Trimester

Week 30

Your baby is the size of a Large cabbage

Baby Size

Large cabbage

Length

10.8 in (27.4 cm)

Weight

2.7 lb (1.25 kg)

Trimester

Third Trimester

Your Baby at Week 30

At 30 weeks, your baby is the size of a large cabbage. The bone marrow is now producing red blood cells, and the brain is developing the characteristic folds and grooves.

Key milestone: The baby's bone marrow takes over red blood cell production. The brain continues growing folds and grooves.

Your Symptoms

Difficulty sleeping. Braxton Hicks more frequent. Shortness of breath. Baby's kicks may feel uncomfortable.

Tip for This Week

Practice your breathing techniques for labor. Consider prenatal massage for back pain.

Your Body at Week 30

In the third trimester, your growing uterus presses against your diaphragm, stomach, and bladder. Shortness of breath, heartburn, and frequent urination are common. Your body is producing relaxin, a hormone that loosens joints and ligaments to prepare for birth.

Your baby at week 30 is the size of a Large cabbage, measuring about 10.8 in (27.4 cm) and weighing roughly 2.7 lb (1.25 kg). Every kick, roll, and hiccup is a sign that your baby is growing strong. Soon you'll hold them in your arms.

Your Baby's Development This Week

At 30 weeks, your baby is the size of a large cabbage. The bone marrow is now producing red blood cells, and the brain is developing the characteristic folds and grooves. The key milestone this week is that the baby's bone marrow takes over red blood cell production. the brain continues growing folds and grooves.

The third trimester is about preparation — your baby is practicing breathing, sucking, and swallowing for life outside the womb. Each week of this stage significantly improves their chances of a healthy start. The countdown to meeting your baby has begun.

This week's voice theme

Wrinkles and rolls — the cozy look of almost done.

Imagine hearing this every morning — a voice note from your baby that evolves week by week.

Hear your baby's voice →

Frequently Asked Questions

When should I install the car seat?

Install your car seat by week 30-32 to be prepared for any early arrival.

What is the baby's position at 30 weeks?

Many babies are still head-up (breech) at 30 weeks. Most turn head-down by week 36.